CrossFit: Not Even Once

2 thoughts on “CrossFit: Not Even Once”

  1. I think it’s great you found a positive lesson in it even if it wasn’t for you. I really recommend checking out Fitness Blender for some low intensity strength training. They have a lot of videos with beginner / intermediate modifications that allow you to build into the full moves instead of jumping too far ahead. I know specifically some of their workouts involve doing a more shallow lunge so you can build the stability and strength to get into that movement. Keep at it!


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